Strength &
Conditioning
Personalized
Meal Plans
188 hours
Classes Online
Exercise tips from world
best mentors
FromPassionto
Purpose.
About Nicki
Building Strength,
One Woman at a Time.
6+
Years of
Training
500+
Women Coached
98%
Success Rate
50+
Brand Collaborations
100%
Sustainable Results
Choose Your
Transformation.
Rs 41,999
/one-time
6-Week Hourglass Strength Method
Sculpt your dream physique
Transparent
Pricing.
Fat-Loss / Sculpt
Coached Program
30,000
PKR · month
What's Included
- Nutrition Guide
- One Consultation Call
- Personalized Calorie/Macro Target
- Workout Program
- Coaching Supervision
6-Week Fat-Loss / Sculpt
Self Guided
15,000
PKR · one-time
What's Included
- Nutrition Guide
- One Consultation Call
- Personalized Calorie/Macro Target
- Workout Program
Flex Studio
Yoga
- Drop-in2,000 PKR
- 4 Classes8,000 PKR/month
- 8 Classes14,000 PKR/month
Strength Training
1:1 Session
- Drop-in2,000 PKR
- 4 Classes6,000 PKR/month
- 8 Classes12,000 PKR/month
- 12 Classes25,000 PKR/month
- 16 Classes32,000 PKR/month
Online Program
Sculpt + Tone
- 4 Week30,000 PKR/month
- 3 Month90,000 PKR
- 5 Month140,000 PKR
The Proof Is
In The Pictures.
Real Words.
Real Women.
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Follow The
Journey.
1 / 8
The Nicki Fitness
Difference.
Customized Solutions
Every program is tailored to your body type, goals, and lifestyle. No cookie-cutter plans here.
Science-Based Training
Methods backed by exercise science and proven in practice. Progressive overload that actually works.
Sustainable Results
Build habits that last a lifetime. No crash diets, no extremes — just consistent progress.
Women's Specialization
Programs designed specifically for the female body, hormones, and aesthetic goals.
Glute Focus
Specialized glute programming to help you build and sculpt your dream lower body.
Got Questions?
Not at all! My programs are designed for all fitness levels. Each workout includes detailed exercise demonstrations and modifications. Whether you're stepping into a gym for the first time or you're a seasoned lifter, the program adapts to your level.
Absolutely! In fact, I recommend starting with the Fat Loss & Toning Program if you're new to strength training. It includes foundational movements, proper form guidance, and a gradual progression system that builds confidence alongside strength.
You'll receive your complete program digitally with video demonstrations for every exercise. For VIP coaching, we have weekly check-ins via video call, and you can message me anytime with questions. I review your form through video submissions and adjust your program based on your progress.
Yes! All programs include a comprehensive nutrition guide tailored to women's specific needs. The Hourglass Method and VIP Coaching include detailed meal plans with macro targets, recipe ideas, and grocery lists. I focus on sustainable nutrition that fuels your training without restrictive dieting.
Most clients notice increased energy and confidence within the first 2 weeks. Visible body changes typically appear around weeks 3-4. Significant transformations happen by week 6-8. Remember, sustainable results take time — and I'm here to guide you through every step.
I offer home workout alternatives for most exercises in my programs. The key principles of progressive overload and proper programming can be applied anywhere. However, for optimal results, gym access is recommended for the full experience.
Stop Waiting.
Start Transforming.
Every day you wait is another day delayed. Join hundreds of women who chose themselves and transformed their bodies, minds, and lives.
500+
Women Transformed
98%
Success Rate
6+
Years Experience
Ready to Transform?
Coaching Application
@flexbynicki
Follow for daily motivation
nickifitness@gmail.com
Business inquiries
Shop 24, 2nd Floor, Safari Villas 1,
Bahria Town, Rawalpindi
Not sure which program?
Book a free consultation